Hi, I am Wendy, I am a teacher of Dance , a Nutritional therapist, Life coach, personal trainer and self-confessed chocoholic (but that one we won’t go into now).
I love life and love living it, thriving on a positive mindset and a deep set energy.
I have danced since I was very young and have enjoyed every moment of performing and teaching, forever grateful for this marvellous art form and what it has given me. It’s been my gift that I have always shared and I intend to continue to share it with as many as I can for as long as I am able.
I have been practising as a Natural Health coach for many years now and each year brings with it new clients and new experiences, as every client and their health/life issue is as unique as their DNA.
I am a total advocate of good, healthy food, the right balance of exercise, and a generous dose of laughter.
Seated dance classes for private groups.
My seated dance classes come with the same feel good factor, upbeat music and choreographed routines, all taught with love and delivered with laughter. These classes are particularly helpful for mental health groups, those who find standing exercise too challenging, care homes and residential homes.
Lesson Timetable Line Dancing
All Line Dance classes are 1 hour duration. Daytime classes are £7. Evening classes are £8. Pay as you come. If you do two or more classes a week, the first class is full price and after that it is £5 for additional classes in the same week.
Monday 10.30am Showfields Community Centre, Tunbridge Wells (over 55s)
Monday 7.15pm Christ Church Hall, Tonbridge
Tuesday 10.00 Golden Green Village Hall
Wednesday 11.15am Showfields Community Hall Tunbridge Wells
Wednesday 7.15pm St James’s Church Hall Tunbridge Wells (Beginners - new class)
Thursday 7pm Old School Hall East Farleigh
Friday 10.00 Christ Church Hall Tonbridge (over 55s)
Lesson Timetable Seated dance and exercise open to the public.
This class is 45 minutes. Optional tea/coffee/cake after in the dining area.(To pay separately) . They are subsidised and are £5 per class.
Thursday 10.00 The Becketts Tunbridge Wells (New class commences 13th March 2025)
One to one personal training
I offer one to one personal training to help you shape up and get fit. However I specialise in the ‘not so fit’ world of budding athletes such as those new to exercise, are shy of exercise or those who require exercise therapy
It is my goal to inspire you to move because your body thrives on movement.
You are a lean, mean, movement machine, even if your body and mind don’t believe it!
It is healthy to exercise in moderation. Too much exercise can cause unnecessary stress to your body, which in turn can cause ill health, so there is no need to go mad exercising for hours at a time. The good news is, you can get fit, and stay fit, with short bursts of correct exercise.
That’s why my Personal Training programs are short and sweet, designed to fit you and into your life.
I am a qualified Nutritional Therapist, Life Coach, Cognitive Behavioural Therapist,and Neuro Linguistic Programmer. I rarely offer these as a single therapy as I find it more useful to combine my disciplines to enhance health and fitness for my clients.
Many of us struggle to find a way forward with our health/life niggles because we are confused as to what path to follow.
As a Health and Fitness Coach I can help you to take out the confusion.
I listen to you in order to understand where you are right now in life, so we can improve your current situation and therefore your quality of life - through the food you eat, the way you think and the lifestyle you lead.
I share my vast nutrition and coaching knowledge with you, and develop your unique Plan so you can take control of your worries; be that weight loss, digestive discomfort, hormone management, stress, mood, memory, work/life balance etc.
I coach you forward.
What does that mean? Well, all the information in the world is grand; however, if nobody helps you to understand it and integrate it into your life, it’s pretty useless!
I am a supportive mentor, a Jiminy Cricket in cheerleading gear, who will gently encourage changes to support your values and fit in with your life.
I will inspire you to keep going in a positive direction, while you implement new beneficial habits. I will be there to guide you around any obstacles until you see results and feel in control.
You may need a gentle nudge, or a large shove, in the right direction and you probably require some good, easy to understand information/advice. However, what you need, most of all, is someone on your side – and that someone could be me.